Tex Mex Baked Potato Topper has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Tex Mex cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Tex Mex Baked Potato Topper, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 4% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 9.6 mg | 16% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 24.8 mg | 6.2% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 185.1 mg | 5.3% | ||
Sodium | 164.6 mg | 6.9% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.18 mg | 8.9% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 164.6 mg 6.9%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 5.2 g20.8%
Sugars 2 g
Protein 5.2 g 10.4%
Vitamin A 1.5% Vitamin C 16%
Calcium 1.3% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 25.8 g | Carbs 85.9 g | Fat 7.4 g
Per Serving | Calories 329
Protein 21.8 g | Carbs 52.5 g | Fat 7.5 g
Per Serving | Calories 483
Protein 26.1 g | Carbs 71.7 g | Fat 10.1 g
Per Serving | Calories 281
Protein 20.2 g | Carbs 47.4 g | Fat 1.9 g
Per Serving | Calories 370
Protein 27.3 g | Carbs 47.7 g | Fat 11.5 g
Per Serving | Calories 309
Protein 18.8 g | Carbs 51.4 g | Fat 4 g
Per Serving | Calories 297
Protein 16.7 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 345
Protein 57.4 g | Carbs 19.7 g | Fat 3.5 g