Tesco - Vegetarian Sausages has a average-calorie, low-carb, average-fat and high-protein content.
With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Vegetarian Sausages has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fry's - Vegetarian Sausage
Per 100g | Calories 66
Protein 7.8 g | Carbs 5 g | Fat 3.3 g
MorningStar Farms - Vegan Sausage
Per 100g | Calories 100
Protein 7 g | Carbs 9 g | Fat 2.5 g
Quorn - Quorn Vegetarian Sausage
Per 100g | Calories 57
Protein 6.7 g | Carbs 3 g | Fat 2 g
Quorn - Quorn sausages (vegetarian)
Per 100g | Calories 114
Protein 15 g | Carbs 5 g | Fat 3.8 g
Tesco - Willow Farm Barn Eggs
Per 100g | Calories 80
Protein 6.6 g | Carbs 0 g | Fat 5.9 g
Tesco - Bitesize Savory Eggs
Per 100g | Calories 35
Protein 1.3 g | Carbs 2 g | Fat 2.2 g
Tesco - Tesco Vegetarian Bean Burgers
Per 100g | Calories 191
Protein 3.9 g | Carbs 19 g | Fat 10.9 g
Tesco - Vegetarian Cheese And Leek..
Per 100g | Calories 270
Protein 6.3 g | Carbs 23 g | Fat 16.8 g
