Quorn - Quorn Vegetarian Sausage has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quorn - Quorn Vegetarian Sausage has been given a composite ranking of 74, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 32% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 16.3 g | Carbs 4 g | Fat 11 g
Per 100g | Calories 66
Protein 7.8 g | Carbs 5 g | Fat 3.3 g
Per 100g | Calories 114
Protein 15 g | Carbs 5 g | Fat 3.8 g
Per 100g | Calories 101
Protein 11.3 g | Carbs 4 g | Fat 4.4 g
Per 100g | Calories 100
Protein 10 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 50
Protein 3 g | Carbs 4 g | Fat 2.3 g
Per 100g | Calories 107
Protein 11.2 g | Carbs 7 g | Fat 3.7 g
Per 100g | Calories 114
Protein 15 g | Carbs 5 g | Fat 3.8 g