Tesco - Tikka Mini Chicken Breast Fillets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Tesco - Tikka Mini Chicken Breast Fillets has been given a composite ranking of 26, and in moderation.
Calories from Protein | 84% | |
Calories from Fat | 8% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Trans Fat 0.6 g
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.4 g1.6%
Sugars 1.8 g
Protein 46.8 g 93.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 25.8 g | Carbs 2.9 g | Fat 1.7 g
Per 100g | Calories 185
Protein 11.2 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 186
Protein 14.7 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 248
Protein 14 g | Carbs 19.4 g | Fat 13.2 g
Per 100g | Calories 130
Protein 25.8 g | Carbs 2.9 g | Fat 1.7 g
Per 100g | Calories 104
Protein 9.7 g | Carbs 6.4 g | Fat 4.4 g
Per 100g | Calories 264
Protein 46.4 g | Carbs 2.4 g | Fat 7.2 g
Per 100g | Calories 120
Protein 16 g | Carbs 5 g | Fat 4 g