Tyson - Anytizer Chicken Breast Fillet has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tyson - Anytizer Chicken Breast Fillet, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.2% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Bottom 30% | Low |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 6.2 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 14.7 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 115
Protein 23.4 g | Carbs 2.2 g | Fat 1 g
Per 100g | Calories 119
Protein 26.2 g | Carbs | Fat 1.8 g
Per 100g | Calories 94
Protein 20 g | Carbs 0.59 g | Fat 1.2 g
Per 100g | Calories 304
Protein 15.2 g | Carbs 17.4 g | Fat 19.6 g
Per 100g | Calories 196
Protein 14.3 g | Carbs | Fat 15.2 g
Per 100g | Calories 228
Protein 13.9 g | Carbs 20.8 g | Fat 9.9 g
Per 100g | Calories 263
Protein 13.8 g | Carbs 16.3 g | Fat 15 g