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Tyson Anytizer Chicken Breast Fillet - Nutrition Facts and detailed Analysis
41

Anytizer Chicken Breast Fillet

Tyson - Anytizer Chicken Breast Fillet has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Tyson - Anytizer Chicken Breast Fillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.84 mg4.7%Bottom 30%Low
Sodium387.6 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Bottom 30%Low
Dietary Fiber1.6 g6.2%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g27.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Mid 40%Average
Saturated Fat2.3 g11.6%Bottom 30%Low
Monounsaturated Fat3.9 g
Polyunsaturated Fat6.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 500 mg 20.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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