Tesco - Red Thai Style Mini Chicken Breast Fillets has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Tesco - Red Thai Style Mini Chicken Breast Fillets, and we advise that this food sparingly.
Calories from Protein | 79% | |
Calories from Fat | 12% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.8 g 9%
Trans Fat 0.6 g
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1 g4%
Sugars 3.6 g
Protein 51.6 g 103.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 11.2 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 116
Protein 25 g | Carbs 0.61 g | Fat 1.5 g
Per 100g | Calories 115
Protein 23.4 g | Carbs 2.2 g | Fat 1 g
Per 100g | Calories 186
Protein 14.7 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 104
Protein 9.7 g | Carbs 6.4 g | Fat 4.4 g
Per 100g | Calories 205
Protein 14 g | Carbs 17.5 g | Fat 8.3 g
Per 100g | Calories 115
Protein 23.4 g | Carbs 2.2 g | Fat 1 g
Per 100g | Calories 264
Protein 46.4 g | Carbs 2.4 g | Fat 7.2 g