Tesco - Cooked Ham has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Tesco - Cooked Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1744 mg | 72.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46.4 g | 92.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 218 mg 9.1%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smithfield - 97% Fat Free Cooked Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 3.6 g
Schneiders - Fat Free Cooked Ham
Per 100g | Calories 88
Protein 15.8 g | Carbs 3.5 g | Fat 0 g
Dietz & Watson - Gourmet Lite Cooked..
Per 100g | Calories 93
Protein 18.6 g | Carbs 1.86 g | Fat 1.9 g
Farmer John - Fully Cooked Premium..
Per 100g | Calories 196
Protein 16.1 g | Carbs 5.4 g | Fat 12.5 g
Tesco - Tikka Mini Chicken Breast..
Per 100g | Calories 115
Protein 23.4 g | Carbs 2.2 g | Fat 1 g
Tesco - Red Thai Style Mini Chicken..
Per 100g | Calories 130
Protein 25.8 g | Carbs 2.9 g | Fat 1.7 g
Tesco - Wafer Thin Honey Roast Ham
Per 100g | Calories 120
Protein 16 g | Carbs 5 g | Fat 4 g
Tesco - Authentic Italian Fusilli
Per 100g | Calories 347
Protein 11.5 g | Carbs 72 g | Fat 1.1 g
