Tesco - Scotch Egg has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Tesco - Scotch Egg has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 1 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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