Tesco - Everyday Egg has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tesco - Everyday Egg, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Essential Everyday - Egg Noodle
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Everyday Market - Shoppers Canada -..
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
Tesco - Scotch Egg
Per 100g | Calories 270
Protein 11.8 g | Carbs 17 g | Fat 16.6 g
Tesco - Tesco Butter Beans
Per 100g | Calories 95
Protein 7 g | Carbs 15 g | Fat 0.6 g
Tesco - Free Range Eggs
Per 100g | Calories 103
Protein 8.5 g | Carbs 0 g | Fat 7.6 g
Tesco - Sausage And Egg
Per 100g | Calories 375
Protein 17.2 g | Carbs 47 g | Fat 12.8 g
