Tesco - Pinto Beans has a average-calorie, average-carb, low-fat and average-protein content.
With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tesco - Pinto Beans, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 0% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 14 g | Carbs 43 g | Fat 1 g
Per 100g | Calories 62
Protein 4.6 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 80
Protein 5 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 473
Protein 22 g | Carbs 77 g | Fat 11 g
Per 100g | Calories 31
Protein 5 g | Carbs 2 g | Fat 0.2 g
Per 100g | Calories 290
Protein 4.2 g | Carbs 36 g | Fat 14.2 g
Per 100g | Calories 95
Protein 7 g | Carbs 15 g | Fat 0.6 g
Per 100g | Calories 270
Protein 11.8 g | Carbs 17 g | Fat 16.6 g