Tesco Ready To Eat - Barbecue Chunky Chicken Pieces has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco Ready To Eat - Barbecue Chunky Chicken Pieces has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 72% | |
Calories from Fat | 13% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.4 g | 50.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 10.1 g | Carbs 25.3 g | Fat 4.1 g
Per 100g | Calories 159
Protein 15.8 g | Carbs 5.7 g | Fat 8.1 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 31.8 g | Fat 7.1 g
Per 100g | Calories 130
Protein 6.7 g | Carbs 21.8 g | Fat 2.5 g
Per 100g | Calories 68
Protein 4.3 g | Carbs 7.4 g | Fat 2.2 g
Per 100g | Calories 130
Protein 25.8 g | Carbs 2.9 g | Fat 1.7 g