Schlotzsky's - Pizzas (8-inch) - Barbeque Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Schlotzsky's - Pizzas (8-inch) - Barbeque Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 690.2 mg | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 2533 mg 105.5%
Total Carbohydrates 93 g 31%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 15.8 g | Carbs 5.7 g | Fat 8.1 g
Per 100g | Calories 165
Protein 20 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 143
Protein 25.4 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 31.8 g | Fat 7.1 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Per 100g | Calories 195
Protein 12 g | Carbs 16.1 g | Fat 9.1 g
Per 100g | Calories 179
Protein 5.6 g | Carbs 36.5 g | Fat 0.79 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g