Birds Eye - Bbq Chicken Griddlers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Birds Eye - Bbq Chicken Griddlers has been given a composite ranking of 72, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 46% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0.34 mg 0.01%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars 1.3 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 20 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 282
Protein 14.9 g | Carbs 31.2 g | Fat 11.1 g
Per 100g | Calories 186
Protein 10.1 g | Carbs 25.3 g | Fat 4.1 g
Per 100g | Calories 143
Protein 25.4 g | Carbs 5.3 g | Fat 2 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 83
Protein 1.9 g | Carbs 5.6 g | Fat 5.6 g
Per 100g | Calories 67
Protein 2.2 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g