Tesco Ready To Eat - Red Thai Style Mini Chicken Breast Fillets has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Tesco Ready To Eat - Red Thai Style Mini Chicken Breast Fillets has been given a composite ranking of 67, and in moderation.
Calories from Protein | 79% | |
Calories from Fat | 12% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.5 g2%
Sugars 1.8 g
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 30.7 g | Carbs 0 g | Fat 1.7 g
Per 100g | Calories 82
Protein 19.7 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 116
Protein 25 g | Carbs 0.61 g | Fat 1.5 g
Per 100g | Calories 185
Protein 11.2 g | Carbs 14.6 g | Fat 7.9 g
Per 100g | Calories 68
Protein 4.3 g | Carbs 7.4 g | Fat 2.2 g
Per 100g | Calories 143
Protein 25.4 g | Carbs 5.3 g | Fat 2 g