Tesco - Hot & Spicy Chicken Bites (ready To Eat) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tesco - Hot & Spicy Chicken Bites (ready To Eat) has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 11% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2.8 g11%
Sugars 5.9 g
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 21.2 g | Carbs 17.7 g | Fat 6.6 g
Per 100g | Calories 447
Protein 10.6 g | Carbs 57.4 g | Fat 19.1 g
Per 100g | Calories 162
Protein 8.5 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 160
Protein 16 g | Carbs 2 g | Fat 10 g
Per 100g | Calories 450
Protein 1.7 g | Carbs 81 g | Fat 12.3 g
Per 100g | Calories 104
Protein 6.9 g | Carbs 17.8 g | Fat 0.58 g
Per 100g | Calories 540
Protein 13.6 g | Carbs 40 g | Fat 35.7 g
Per 100g | Calories 195
Protein 1.2 g | Carbs 5.3 g | Fat 18.4 g