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Tesco Hot & Spicy Chicken Bites (ready To Eat) - Nutrition Facts
82

Hot & Spicy Chicken Bites (ready To Eat)

Tesco - Hot & Spicy Chicken Bites (ready To Eat) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 9.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tesco - Hot & Spicy Chicken Bites (ready To Eat) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat11%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.45 g2.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.8 g11%

Sugars 5.9 g

Protein 20.8 g 41.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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