Tesco - Chilli Coated Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tesco - Chilli Coated Peanuts, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1100 mg | 45.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
| Saturated Fat | 8.6 g | 43% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M & M's - Harkins Theater Peanut M&m..
Per 100g | Calories 512
Protein 9.3 g | Carbs 60.6 g | Fat 25.6 g
M & M's - Peanut
Per 100g | Calories 517
Protein 9.4 g | Carbs 61.1 g | Fat 25.9 g
City Blends Cafe - Get Your Peanuts..
Per 100g | Calories 110
Protein 6.2 g | Carbs 10.4 g | Fat 2.4 g
Planters - Jabanese Wasabi Flavour..
Per 100g | Calories 598
Protein 26.6 g | Carbs 20.6 g | Fat 48.4 g
Tesco - Hot & Spicy Chicken Bites..
Per 100g | Calories 132
Protein 18.9 g | Carbs 9.6 g | Fat 1.6 g
Tesco - Vanilla Fudge
Per 100g | Calories 450
Protein 1.7 g | Carbs 81 g | Fat 12.3 g
Tesco - Pitted Green Olives With..
Per 100g | Calories 195
Protein 1.2 g | Carbs 5.3 g | Fat 18.4 g
Tesco - Tuna Nicoise Salad
Per 100g | Calories 102
Protein 5 g | Carbs 9.4 g | Fat 4.9 g
