Nissin Hot And Spicy Noddles Chicken Flavor has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Nissin Hot And Spicy Noddles Chicken Flavor has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2042.6 mg | 85.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 30% | High |
Dietary Fiber | 4.3 g | 17% | Top 10% | Very High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.5% | Top 30% | High |
Saturated Fat | 9.6 g | 47.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 13.4 g | Carbs 2.43 g | Fat 13.4 g
Per 100g | Calories 154
Protein 9.3 g | Carbs 21.4 g | Fat 3.2 g
Per 100g | Calories 215
Protein 21.2 g | Carbs 17.7 g | Fat 6.6 g
Per 100g | Calories 132
Protein 18.9 g | Carbs 9.6 g | Fat 1.6 g
Per 100g | Calories 571
Protein 42.9 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 218
Protein 9.6 g | Carbs 19.5 g | Fat 11.6 g
Per 100g | Calories 129
Protein 10.8 g | Carbs 1.52 g | Fat 9.1 g
Per 100g | Calories 170
Protein 19.6 g | Carbs 0.89 g | Fat 8.9 g