Sambal Goreng Udang (prawns Cooked In Spicy Sauce) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Malaysian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sambal Goreng Udang (prawns Cooked In Spicy Sauce), and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 62% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.8 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.52 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 595 mg 24.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 0 g | Carbs 32.6 g | Fat 0 g
Per 100g | Calories 301
Protein 0 g | Carbs 60.1 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 18.8 g | Fat 30.6 g
Per 100g | Calories 81
Protein 1.1 g | Carbs 7.8 g | Fat 6.1 g
Per 100g | Calories 109
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 335
Protein 5 g | Carbs 48.8 g | Fat 12.5 g
Per 100g | Calories 165
Protein 5.5 g | Carbs 23.9 g | Fat 5.3 g