Tesco - Whole Foods Red Kidney Beans In Water has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Tesco - Whole Foods Red Kidney Beans In Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.58 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.42% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 7.4 g29.6%
Sugars 4.3 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Lion - Dark Red Kidney Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 14.6 g | Fat 0 g
Hill Country Fare - Dark Red Kidney..
Per 100g | Calories 117
Protein 7.8 g | Carbs 22.7 g | Fat 0.39 g
Nu Pak - Red Kidney Beans
Per 100g | Calories 72
Protein 4.8 g | Carbs 12.8 g | Fat 0.2 g
Delphi - Red Kidney Bean & Cracked..
Per 100g | Calories 112
Protein 4.1 g | Carbs 12.9 g | Fat 6.2 g
Tesco - Scottish Kipper Pate
Per 100g | Calories 194
Protein 14.5 g | Carbs 0.65 g | Fat 13.3 g
Tesco - Sweet Potato
Per 100g | Calories 93
Protein 1.2 g | Carbs 21.3 g | Fat 0.3 g
Tesco - Vanilla Fudge
Per 100g | Calories 450
Protein 1.7 g | Carbs 81 g | Fat 12.3 g
Tesco - Hot & Spicy Chicken Bites..
Per 100g | Calories 132
Protein 18.9 g | Carbs 9.6 g | Fat 1.6 g
