Tesco Finest - Torinesi Breadsticks has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Tesco Finest - Torinesi Breadsticks, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.4 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.6 mg 0.03%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 10.7 g | Carbs 12 g | Fat 4 g
Per 100g | Calories 135
Protein 2.6 g | Carbs 18.6 g | Fat 5.6 g
Per 100g | Calories 316
Protein 8.1 g | Carbs 48.6 g | Fat 10.8 g
Per 100g | Calories 188
Protein 20 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 228
Protein 10.4 g | Carbs 29.6 g | Fat 7.3 g
Per 100g | Calories 124
Protein 7 g | Carbs 8.6 g | Fat 6.7 g
Per 100g | Calories 145
Protein 0 g | Carbs 3.3 g | Fat 12.2 g
Per 100g | Calories 278
Protein 22.8 g | Carbs 0 g | Fat 19.4 g