Tesco Finest - Sunblush Cherry Tomato & Buffalo Mozzarella Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco Finest - Sunblush Cherry Tomato & Buffalo Mozzarella Pizza has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 575 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 74.7 g 24.9%
Dietary Fiber 8.6 g34.4%
Sugars 11.2 g
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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