Tesco Finest - Tomato And Mozzarella Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tesco Finest - Tomato And Mozzarella Salad has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.7 g2.8%
Sugars 1.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baby Tomato & Mozzarella Salad
Per 100g | Calories 121
Protein 6.2 g | Carbs 3.6 g | Fat 9.3 g
Corner Bakery Cafe - Tomato..
Per 100g | Calories 88
Protein 2.9 g | Carbs 10.6 g | Fat 3.5 g
Food Zoo - Tomato Mozzarella Salad
Per 100g | Calories 88
Protein 5.3 g | Carbs 4.4 g | Fat 6.2 g
Starbucks - Tomato Mozzarella Pasta..
Per 100g | Calories 104
Protein 4.7 g | Carbs 10.7 g | Fat 4.8 g
Tesco Finest - Torinesi Breadsticks
Per 100g | Calories 396
Protein 13.2 g | Carbs 67.2 g | Fat 8.4 g
Tesco Finest - Sunblush Cherry Tomato..
Per 100g | Calories 228
Protein 10.4 g | Carbs 29.6 g | Fat 7.3 g
Tesco Finest - Oak Smoked Wiltshire..
Per 100g | Calories 278
Protein 22.8 g | Carbs 0 g | Fat 19.4 g
Tesco Finest - Chocolate Biscuits
Per 100g | Calories 521
Protein 6.7 g | Carbs 59.5 g | Fat 28.2 g
