Corner Bakery Cafe - Tomato Mozzarella Pasta Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Corner Bakery Cafe - Tomato Mozzarella Pasta Salad has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baby Tomato & Mozzarella Salad
Per 100g | Calories 121
Protein 6.2 g | Carbs 3.6 g | Fat 9.3 g
Tesco Finest - Tomato And Mozzarella..
Per 100g | Calories 145
Protein 0 g | Carbs 3.3 g | Fat 12.2 g
Corner Bakery Cafe - Ranch salad..
Per 100g | Calories 582
Protein 0 g | Carbs 3.5 g | Fat 63.5 g
Corner Bakery Cafe - Loaded Baked..
Per 100g | Calories 123
Protein 3.5 g | Carbs 9.4 g | Fat 8.2 g
Corner Bakery Cafe - Butternut Bisque..
Per 100g | Calories 59
Protein 0.94 g | Carbs 9.4 g | Fat 2.4 g
Corner Bakery Cafe - Big Al's Chili..
Per 100g | Calories 94
Protein 6 g | Carbs 8.1 g | Fat 4.2 g
