Aldi - Specially Selected Thick Cut Maris Piper Ovenchips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aldi - Specially Selected Thick Cut Maris Piper Ovenchips has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.2 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 4.1 g16.4%
Sugars 0.8 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Parmesan, Romano & Asiago..
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Meijer - Unsweetened Blueberries..
Per 100g | Calories 64
Protein 0.71 g | Carbs 14.3 g | Fat 0 g
Harris Teeter - Edamane
Per 100g | Calories 133
Protein 10.7 g | Carbs 12 g | Fat 4 g
Tesco Finest - Torinesi Breadsticks
Per 100g | Calories 396
Protein 13.2 g | Carbs 67.2 g | Fat 8.4 g
Aldi - Cotto Salami
Per 100g | Calories 250
Protein 10.7 g | Carbs 7.1 g | Fat 21.4 g
Aldi - Parkview Smoked Sausage
Per 100g | Calories 321
Protein 10.7 g | Carbs 11.9 g | Fat 26.2 g
Aldi - Grandessa Stuffed Flounder
Per 100g | Calories 182
Protein 20.6 g | Carbs 4.1 g | Fat 8.8 g
Aldi - Kirkwood Honey Battered Breast..
Per 100g | Calories 259
Protein 15.3 g | Carbs 15.3 g | Fat 15.3 g
