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Teriyaki Experience Shrimp Pan Asian - Nutrition Facts and detailed Analysis
83

Shrimp Pan Asian

Teriyaki Experience - Shrimp Pan Asian has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Teriyaki Experience - Shrimp Pan Asian, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat11%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat 0 g

Cholesterol 151 mg 50.3%

Sodium 337 mg 14%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 3.1 g12.4%

Sugars 0 g

Protein 29.4 g 58.8%

Vitamin A 66% Vitamin C 168%

Calcium 0.9% Iron 44%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/teriyaki-experience/shrimp-pan-asian Embed Table:

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