Teriyaki Experience - Shrimp Pan Asian has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Teriyaki Experience - Shrimp Pan Asian, and we advise that this food on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 11% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 151 mg 50.3%
Sodium 337 mg 14%
Total Carbohydrates 41.9 g 14%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 29.4 g 58.8%
Vitamin A 66% Vitamin C 168%
Calcium 0.9% Iron 44%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 15 g | Carbs 61 g | Fat 10 g
Per 100g | Calories 668
Protein 23 g | Carbs 74 g | Fat 29 g
Per 100g | Calories 223
Protein 10 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 175
Protein 17 g | Carbs 6 g | Fat 9 g
Per 100g | Calories 585
Protein 24 g | Carbs 89.4 g | Fat 12.9 g
Per 100g | Calories 463
Protein 19.7 g | Carbs 90.3 g | Fat 2.9 g
Per 100g | Calories 401
Protein 47.9 g | Carbs 40.7 g | Fat 5 g
Per 100g | Calories 266
Protein 9.9 g | Carbs 52.3 g | Fat 1.5 g