Teriyaki Experience - Chicken Pan Asian has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Teriyaki Experience - Chicken Pan Asian has been given a composite ranking of 30, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 11% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47.9 g | 95.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 99 mg 33%
Sodium 231 mg 9.6%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 3.1 g12.4%
Sugars 0 g
Protein 47.9 g 95.8%
Vitamin A 62% Vitamin C 168%
Calcium 0.7% Iron 33%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 42 g | Carbs 40.5 g | Fat 16.5 g
Per 100g | Calories 500
Protein 23 g | Carbs 47 g | Fat 24 g
Per 100g | Calories 320
Protein 26 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 300
Protein 16 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 317
Protein 29.4 g | Carbs 41.9 g | Fat 3.9 g
Per 100g | Calories 585
Protein 24 g | Carbs 89.4 g | Fat 12.9 g
Per 100g | Calories 266
Protein 9.9 g | Carbs 52.3 g | Fat 1.5 g
Per 100g | Calories 253
Protein 34.9 g | Carbs 0 g | Fat 11.8 g