Teriyaki Dinosaur Bones has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Teriyaki Dinosaur Bones has been given a composite ranking of 24, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 48% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1040 mg | 29.7% | ||
Sodium | 2680 mg | 111.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 2680 mg 111.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 57 g 114%
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 511
Protein 28.2 g | Carbs 30 g | Fat 30.4 g
Per Serving | Calories 323
Protein 42.2 g | Carbs 9.3 g | Fat 11 g
Per Serving | Calories 225
Protein 21.6 g | Carbs 22.3 g | Fat 4.9 g
Per Serving | Calories 270
Protein 22 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 100
Protein 2 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 440
Protein 29 g | Carbs 67 g | Fat 10 g
Per Serving | Calories 560
Protein 46 g | Carbs 22 g | Fat 29 g