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Teriyaki Dinosaur Bones - Recipe and Nutrition Facts
24

Teriyaki Dinosaur Bones Recipe

Teriyaki Dinosaur Bones has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Teriyaki Dinosaur Bones has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat48%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.6 mg20%
Potassium1040 mg29.7%
Sodium2680 mg111.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57 g114%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 160 mg 53.3%

Sodium 2680 mg 111.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 57 g 114%

Vitamin A 2% Vitamin C 4%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=523409 Embed Table:

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