Maple Teriyaki Salmon Fillets has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Maple Teriyaki Salmon Fillets, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 49% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 270
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 810 mg 33.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 46 g 92%
Vitamin A 2% Vitamin C 15%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 31 g | Carbs 49 g | Fat 4 g
Per Serving | Calories 501
Protein 45.7 g | Carbs 21.9 g | Fat 24.5 g
Per Serving | Calories 297
Protein 28.9 g | Carbs 20.6 g | Fat 10.4 g
Per Serving | Calories 217
Protein 18.1 g | Carbs 15.6 g | Fat 8.9 g
Per Serving | Calories 190
Protein 10 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 300
Protein 18 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 370
Protein 30 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 120
Protein 6 g | Carbs 3 g | Fat 9 g