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Maple Teriyaki Salmon Fillets - Recipe and Nutrition Facts
41

Maple Teriyaki Salmon Fillets Recipe

Maple Teriyaki Salmon Fillets has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Maple Teriyaki Salmon Fillets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium940 mg26.9%
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0 g
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46 g92%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 270

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 810 mg 33.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 18 g

Protein 46 g 92%

Vitamin A 2% Vitamin C 15%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/maple-teriyaki-salmon-fillets/detail.aspx Embed Table:

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