Maple Teriyaki Salmon Barbeque has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Maple Teriyaki Salmon Barbeque, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 45% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 1.2 mg | 78% | ||
Niacin | 39.6 mg | 198% | ||
Vitamin B6 | 1.9 mg | 93% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 932 mg | 26.6% | ||
Sodium | 813 mg | 33.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.7 g | 91.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 813 mg 33.9%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 0.2 g0.8%
Sugars 18.3 g
Protein 45.7 g 91.4%
Vitamin A 2% Vitamin C 16%
Calcium 7% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 23.2 g | Carbs 14.1 g | Fat 12.4 g
Per 100g | Calories 340
Protein 20.3 g | Carbs 14.1 g | Fat 22.9 g
Per Serving | Calories 370
Protein 31 g | Carbs 49 g | Fat 4 g
Per Serving | Calories 560
Protein 46 g | Carbs 22 g | Fat 29 g
Per Serving | Calories 670
Protein 40.7 g | Carbs 51.6 g | Fat 33.4 g
Per Serving | Calories 990
Protein 63.1 g | Carbs 49.4 g | Fat 58 g
Per Serving | Calories 473
Protein 29.2 g | Carbs 48.2 g | Fat 17.3 g
Per Serving | Calories 403
Protein 27.1 g | Carbs 27 g | Fat 21.4 g