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Maple Teriyaki Salmon Barbeque - Recipe and Nutrition Facts
51

Maple Teriyaki Salmon Barbeque Recipe

Maple Teriyaki Salmon Barbeque has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Maple Teriyaki Salmon Barbeque, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat45%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C9.6 mg16%
Thiamin1.2 mg78%
Niacin39.6 mg198%
Vitamin B61.9 mg93%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.7 mg15%
Magnesium104 mg26%
Potassium932 mg26.6%
Sodium813 mg33.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber0.2 g0.8%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.7 g91.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat4.9 g24.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 813 mg 33.9%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 0.2 g0.8%

Sugars 18.3 g

Protein 45.7 g 91.4%

Vitamin A 2% Vitamin C 16%

Calcium 7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/maple-teriyaki-salmon-barbeque/detail.aspx Embed Table:

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