Teriyaki Glazed Seafood Kebabs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Teriyaki Glazed Seafood Kebabs has been given a composite ranking of 10, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 51% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 2770 mg 115.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 9 g | Carbs 21.9 g | Fat 2 g
Per Serving | Calories 268
Protein 29.6 g | Carbs 3.4 g | Fat 14.2 g
Per Serving | Calories 92
Protein 14.2 g | Carbs 3.4 g | Fat 2.1 g
Per Serving | Calories 40
Protein 3 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 80
Protein 10 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 160
Protein 7 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 260
Protein 21 g | Carbs 8 g | Fat 16 g