Lemon-Garlic Shrimp Kebabs has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Lemon-Garlic Shrimp Kebabs, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 19% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 75 mg 3.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 5 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 500
Protein 46 g | Carbs 14 g | Fat 32 g
Per Serving | Calories 30
Protein 4 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 3.5 g
Per Serving | Calories 290
Protein 23 g | Carbs 52 g | Fat 4 g
Per Serving | Calories 230
Protein 30 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 40
Protein 3 g | Carbs 1 g | Fat 3 g
Per Serving | Calories 270
Protein 22 g | Carbs 11 g | Fat 15 g