Spicy Shrimp Skewers has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spicy Shrimp Skewers has been given a composite ranking of 6, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 15% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 1020 mg | 42.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 30 g 60%
Vitamin A 6% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 8 g | Carbs 28 g | Fat 4.5 g
Per Serving | Calories 150
Protein 23 g | Carbs 2 g | Fat 4.5 g
Per Serving | Calories 390
Protein 47 g | Carbs 39 g | Fat 9 g
Per Serving | Calories 300
Protein 23 g | Carbs 20 g | Fat 14 g
Per Serving | Calories 60
Protein 2 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 120
Protein 11 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 290
Protein 23 g | Carbs 52 g | Fat 4 g
Per Serving | Calories 80
Protein 10 g | Carbs 4 g | Fat 1.5 g