Tequila-Lime Seafood Kebabs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tequila-Lime Seafood Kebabs has been given a composite ranking of 35, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 33% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 180 mg 7.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 70%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 19.1 g | Carbs 16.6 g | Fat 9.9 g
Per Serving | Calories 200
Protein 3 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 80
Protein 5 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 60
Protein 2 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 230
Protein 30 g | Carbs 20 g | Fat 4 g