Teriyaki Amberjack Skewers Recipe
Teriyaki Amberjack Skewers has a average-calorie, average-carb, low-fat and very high-protein content.
With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Teriyaki Amberjack Skewers has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.3 g | 62.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 17
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 623 mg 26%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium 8% Iron 13.9%
*Based on a 2000 Calorie diet
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