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Chili-Lime Shrimp Kebabs 1 - Recipe and Nutrition Facts
16

Chili-Lime Shrimp Kebabs 1 Recipe

Chili-Lime Shrimp Kebabs 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 7.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Chili-Lime Shrimp Kebabs 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat13%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron7.1 mg39.4%
Sodium859 mg35.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.8 g19.3%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.8 g79.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1 g5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 455 Calories from Fat 55

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 859 mg 35.8%

Total Carbohydrates 57.8 g 19.3%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 39.8 g 79.6%

Vitamin A Vitamin C

Calcium 14% Iron 39.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chili-lime-shrimp-kebabs-10000000226294/ Embed Table:

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