Chili-Lime Shrimp Kebabs 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chili-Lime Shrimp Kebabs 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 13% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.8 g | 19.3% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.8 g | 79.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 55
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 859 mg 35.8%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 39.8 g 79.6%
Vitamin A Vitamin C
Calcium 14% Iron 39.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 10.3 g | Carbs 6 g | Fat 3.9 g
Per Serving | Calories 94
Protein 12.7 g | Carbs 7.9 g | Fat 1.2 g
Per Serving | Calories 409
Protein 48 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 143
Protein 3.9 g | Carbs 26.1 g | Fat 2.5 g
Per Serving | Calories 232
Protein 6 g | Carbs 47 g | Fat 4 g
Per Serving | Calories 280
Protein 31.3 g | Carbs 35.5 g | Fat 1.8 g
Per Serving | Calories 427
Protein 3 g | Carbs 28 g | Fat 34 g