Sweet-and-Sour Fish Kebabs Recipe
Sweet-and-Sour Fish Kebabs has a average-calorie, average-carb, low-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sweet-and-Sour Fish Kebabs has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.4 g | 2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 63 mg 21%
Sodium 329 mg 13.7%
Total Carbohydrates 17.2 g 5.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
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