Sweet Potato Steak Fries 1 Recipe
Sweet Potato Steak Fries 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Sweet Potato Steak Fries 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 421 mg 17.5%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 5.6% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Asian Sweet Potato Fries
Per Serving | Calories 84
Protein 3.9 g | Carbs 17.5 g | Fat 0.13 g
Sweet Potato and Yuca Oven Fries
Per Serving | Calories 134
Protein 1.5 g | Carbs 31.7 g | Fat 0.17 g
Tacone Flavor Grill - Flavor Sides -..
Per 100g | Calories 174
Protein 1.8 g | Carbs 21.1 g | Fat 8.3 g
Burgerville - Sweet Potato Fries
Per 100g | Calories 530
Protein 4 g | Carbs 60 g | Fat 29 g
Sweet-and-Sour Fish Kebabs
Per Serving | Calories 222
Protein 34 g | Carbs 17.2 g | Fat 2 g
Oven Fries with Garlic Aioli 1
Per Serving | Calories 427
Protein 3 g | Carbs 28 g | Fat 34 g
Chicken Kebabs with Creamy Pesto
Per Serving | Calories 211
Protein 27.9 g | Carbs 7 g | Fat 7.3 g
Anticuchos (Peruvian Beef Kebabs) 1
Per Serving | Calories 188
Protein 26.3 g | Carbs 3.4 g | Fat 7 g
