Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] has been given a composite ranking of 56, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 41% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.09 mg | 0.3% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
Thiamin | 0.08 mg | 5.7% | Mid 40% | Average |
Riboflavin | 0.24 mg | 13.8% | Mid 40% | Average |
Niacin | 4.6 mg | 22.9% | Top 30% | High |
Vitamin B6 | 0.52 mg | 25.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Mid 40% | Average |
Potassium | 339 mg | 9.7% | Top 30% | High |
Sodium | 59 mg | 2.5% | Mid 40% | Average |
Zinc | 4 mg | 26.5% | Top 30% | High |
Copper | 0.13 mg | 6.5% | Mid 40% | Average |
Manganese | 0.01 mg | 0.7% | Bottom 30% | Low |
Selenium | 30.8 mcg | 44% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 30% | High |
Tryptophan | 135 mg | |||
Threonine | 819 mg | |||
Isoleucine | 933.1 mg | |||
Leucine | 1631.8 mg | |||
Lysine | 1732.8 mg | |||
Methionine | 534 mg | |||
Cystine | 265 mg | |||
Phenylalanine | 810.1 mg | |||
Tyrosine | 654.1 mg | |||
Valine | 1017.9 mg | |||
Arginine | 1326 mg | |||
Histidine | 655.1 mg | |||
Alanine | 1247.1 mg | |||
Aspartic Acid | 1868.1 mg | |||
Glutamic Acid | 3079.4 mg | |||
Glycine | 1249.1 mg | |||
Proline | 977.9 mg | |||
Serine | 808 mg | |||
Hydroxyproline | 85 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0.2 g | |||
Total Trans Monoenoic Fatty Acids | 0.2 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 223 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.3 g 11.6%
Trans Fat 0.2 g
Cholesterol 56 mg 18.7%
Sodium 59 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 0.5% Iron 11.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 16.8 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 142
Protein 20.9 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 247
Protein 16.8 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 160
Protein 25.9 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 159
Protein 26.1 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 181
Protein 26.1 g | Carbs 0 g | Fat 7.7 g
Per 100g | Calories 142
Protein 20.9 g | Carbs 0 g | Fat 5.8 g