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Teres Major Tender Medallions Raw Beef Value Cut Choice Trimmed to 0" Fat Separable Lean and Medallion Shoulder Clod Chuck - Nutrition Facts
56

Teres Major Tender Medallions Raw Beef Value Cut Choice Trimmed to 0" Fat Separable Lean and Fat Medallion Shoulder Tender Shoulder Clod Chuck Beef

Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [Beef Value Cut, Tender Medallions, Teres Major, URMIS #1979 or #1845] has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat41%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.09 mg0.3%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.08 mg5.7%Mid 40%Average
Riboflavin0.24 mg13.8%Mid 40%Average
Niacin4.6 mg22.9%Top 30%High
Vitamin B60.52 mg25.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron2 mg11.2%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus200 mg20%Mid 40%Average
Potassium339 mg9.7%Top 30%High
Sodium59 mg2.5%Mid 40%Average
Zinc4 mg26.5%Top 30%High
Copper0.13 mg6.5%Mid 40%Average
Manganese0.01 mg0.7%Bottom 30%Low
Selenium30.8 mcg44%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 30%High
Tryptophan135 mg
Threonine819 mg
Isoleucine933.1 mg
Leucine1631.8 mg
Lysine1732.8 mg
Methionine534 mg
Cystine265 mg
Phenylalanine810.1 mg
Tyrosine654.1 mg
Valine1017.9 mg
Arginine1326 mg
Histidine655.1 mg
Alanine1247.1 mg
Aspartic Acid1868.1 mg
Glutamic Acid3079.4 mg
Glycine1249.1 mg
Proline977.9 mg
Serine808 mg
Hydroxyproline85 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.3 g 11.6%

Trans Fat 0.2 g

Cholesterol 56 mg 18.7%

Sodium 59 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.5 g 41%

Vitamin A Vitamin C

Calcium 0.5% Iron 11.2%

*Based on a 2000 Calorie diet

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