Flp Foods - Beef All Natural Ground Chuck 8020 has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Flp Foods - Beef All Natural Ground Chuck 8020, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 10% | Very High |
| Saturated Fat | 7.9 g | 39.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsAll Natural - Ground Beef Chuck 8020
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Our Certified - Ground Chuck 8020
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Cargill Meat Solutions - Cargill..
Per 100g | Calories 256
Protein 18.5 g | Carbs 0 g | Fat 19.4 g
Certified Angus Beef - Certified..
Per 100g | Calories 238
Protein 17.6 g | Carbs 0 g | Fat 18.5 g
Related Searches
Teres Major Tender Medallions Raw..
Per 100g | Calories 142
Protein 20.9 g | Carbs 0 g | Fat 5.8 g
Teres Major Tender Medallions Raw..
Per 100g | Calories 145
Protein 20.5 g | Carbs 0 g | Fat 6.4 g
Certified Angus Beef - Certified..
Per 100g | Calories 238
Protein 17.6 g | Carbs 0 g | Fat 18.5 g
Ledbetter Foods - Filets Beef Chuck..
Per 100g | Calories 155
Protein 17.6 g | Carbs 0 g | Fat 9.2 g
Flp Foods - Beef All Natural Ground..
Per 100g | Calories 300
Protein 15.9 g | Carbs 0 g | Fat 26.5 g
