Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Mock Tender Steak] has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Beef, Chuck, Mock Tender Steak, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Mock Tender Steak], and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.16 mg | 0.53% | Bottom 30% | Low |
Thiamin | 0.11 mg | 7.4% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 3.6 mg | 18.2% | Mid 40% | Average |
Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 227 mg | 22.7% | Top 30% | High |
Potassium | 293 mg | 8.4% | Mid 40% | Average |
Sodium | 71 mg | 3% | Mid 40% | Average |
Zinc | 7.8 mg | 52.1% | Top 10% | Very High |
Copper | 0.12 mg | 5.8% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 25.2 mcg | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.7% | Top 10% | Very High |
Tryptophan | 279 mg | |||
Threonine | 1196.1 mg | |||
Isoleucine | 1335.8 mg | |||
Leucine | 2287.1 mg | |||
Lysine | 2427.9 mg | |||
Methionine | 734 mg | |||
Cystine | 278 mg | |||
Phenylalanine | 1122 mg | |||
Tyrosine | 947.9 mg | |||
Valine | 1399 mg | |||
Arginine | 1742.8 mg | |||
Histidine | 834.1 mg | |||
Alanine | 1564 mg | |||
Aspartic Acid | 2579 mg | |||
Glutamic Acid | 4147.6 mg | |||
Glycine | 1230 mg | |||
Proline | 1093.9 mg | |||
Serine | 1038.1 mg | |||
Hydroxyproline | 119 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 38 mg | |||
Total Omega 6 Fatty Acids | 294 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.2 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.9 g 9.4%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 71 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.9 g 51.7%
Vitamin A Vitamin C
Calcium 0.8% Iron 16.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 30 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 255
Protein 23.5 g | Carbs 0 g | Fat 17.1 g
Per 100g | Calories 158
Protein 27.6 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 212
Protein 29.4 g | Carbs 9.4 g | Fat 4.1 g
Per 100g | Calories 265
Protein 30 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 255
Protein 23.5 g | Carbs 0 g | Fat 17.1 g
Per 100g | Calories 216
Protein 25.7 g | Carbs 0 g | Fat 11.7 g
Per 100g | Calories 182
Protein 29.9 g | Carbs 0 g | Fat 6.1 g