Broiled Cooked All Grades Trimmed to 0" Fat Separable Lean and Fat Top Blade Chuck Beef
Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Top Blade Roast, Boneless] has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Beef, Chuck, Top Blade, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Top Blade Roast, Boneless], and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.17 mg | 0.57% | Mid 40% | Average |
| Thiamin | 0.12 mg | 8.1% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.4% | Mid 40% | Average |
| Niacin | 3.8 mg | 18.8% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 2.8 mg | 15.3% | Top 30% | High |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 214 mg | 21.4% | Top 30% | High |
| Potassium | 299 mg | 8.5% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 8.7 mg | 58.2% | Top 10% | Very High |
| Copper | 0.11 mg | 5.6% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.5% | Top 10% | Very High |
| Tryptophan | 278 mg | |||
| Threonine | 1188 mg | |||
| Isoleucine | 1326.8 mg | |||
| Leucine | 2271.7 mg | |||
| Lysine | 2412.4 mg | |||
| Methionine | 729.1 mg | |||
| Cystine | 276 mg | |||
| Phenylalanine | 1114.1 mg | |||
| Tyrosine | 942.1 mg | |||
| Valine | 1390.1 mg | |||
| Arginine | 1732.2 mg | |||
| Histidine | 830.1 mg | |||
| Alanine | 1555 mg | |||
| Aspartic Acid | 2563.4 mg | |||
| Glutamic Acid | 4122.3 mg | |||
| Glycine | 1224.8 mg | |||
| Proline | 1087.9 mg | |||
| Serine | 1032.1 mg | |||
| Hydroxyproline | 118 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 64 mg | |||
| Total Omega 6 Fatty Acids | 332 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.6 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.9 g 19.5%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.7 g 51.5%
Vitamin A Vitamin C
Calcium 0.7% Iron 15.3%
*Based on a 2000 Calorie diet
Related Searches
Roasted Cooked USDA Select Trimmed to..
Per 100g | Calories 196
Protein 27.3 g | Carbs 0 g | Fat 8.8 g
Roasted Cooked USDA Choice Trimmed to..
Per 100g | Calories 216
Protein 24.6 g | Carbs 0 g | Fat 12.3 g
Roasted Cooked All Grades Trimmed to..
Per 100g | Calories 207
Protein 25.7 g | Carbs 0 g | Fat 10.8 g
Broiled Cooked All Grades Trimmed to..
Per 100g | Calories 186
Protein 31.7 g | Carbs 0 g | Fat 5.6 g
Broiled Cooked All Grades Trimmed to..
Per 100g | Calories 160
Protein 25.9 g | Carbs 0 g | Fat 5.5 g
Broiled Cooked All Grades Trimmed to..
Per 100g | Calories 265
Protein 30 g | Carbs 0 g | Fat 15.2 g
Broiled Ribeye Cooked Select Trimmed..
Per 100g | Calories 182
Protein 29.9 g | Carbs 0 g | Fat 6.1 g
Broiled Cooked All Grades Trimmed to..
Per 100g | Calories 186
Protein 31.7 g | Carbs 0 g | Fat 5.6 g
