Tennessee Pride - Sandwiches Chicken & Buttermilk Biscuits has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tennessee Pride - Sandwiches Chicken & Buttermilk Biscuits has been given a composite ranking of 9, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.9 mg | 6.5% | Top 30% | High |
Iron | 1.1 mg | 6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 735.8 mg | 30.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Total Trans Fatty Acids | 3.2 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 3 g
Cholesterol 25 mg 8.3%
Sodium 680 mg 28.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 9.2 g | Carbs 25.5 g | Fat 21.4 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 34.6 g | Fat 6 g
Per 100g | Calories 344
Protein 9.7 g | Carbs 20.3 g | Fat 24.7 g
Per 100g | Calories 298
Protein 9.6 g | Carbs 34 g | Fat 13.8 g
Per 100g | Calories 491
Protein 18.9 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.1 g | Fat 15 g
Per 100g | Calories 288
Protein 13.3 g | Carbs 28.8 g | Fat 13.3 g
Per 100g | Calories 330
Protein 9.8 g | Carbs 22.3 g | Fat 22.3 g
Per 100g | Calories 303
Protein 9.2 g | Carbs 19.3 g | Fat 21 g
Per 100g | Calories 341
Protein 8.5 g | Carbs 24.3 g | Fat 23.1 g
Per 100g | Calories 340
Protein 18 g | Carbs 0 g | Fat 30 g