Hardee's - Chicken Filet Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - Chicken Filet Biscuit has been given a composite ranking of 49, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.44 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1 mg 0%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 11.9 g | Carbs 31.4 g | Fat 11.9 g
Per 100g | Calories 298
Protein 9.6 g | Carbs 34 g | Fat 13.8 g
Per 100g | Calories 288
Protein 13.3 g | Carbs 28.8 g | Fat 13.3 g
Per 100g | Calories 272
Protein 9.5 g | Carbs 29.9 g | Fat 12.9 g
Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 261
Protein 15.4 g | Carbs 18.7 g | Fat 14.1 g
Per 100g | Calories 250
Protein 19.6 g | Carbs 19.6 g | Fat 10.1 g
Per 100g | Calories 262
Protein 14 g | Carbs 17.1 g | Fat 15.9 g