Hardee's - 5 Piece Chicken Strips has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hardee's - 5 Piece Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.83 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2 mg 0.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 17.6 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 314
Protein 17.6 g | Carbs 20.1 g | Fat 18.2 g
Per 100g | Calories 302
Protein 15.5 g | Carbs 19 g | Fat 17.2 g
Per 100g | Calories 224
Protein 16.6 g | Carbs 19.4 g | Fat 8.8 g
Per 100g | Calories 345
Protein 5.5 g | Carbs 43.6 g | Fat 16.4 g
Per 100g | Calories 326
Protein 13.8 g | Carbs 20.3 g | Fat 21 g
Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.1 g | Fat 15 g