Tempura Akins Mix Veggies has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Tempura Akins Mix Veggies has been given a composite ranking of 64, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 80% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 13 mg | 21.6% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 1.6 mg | 5.4% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 65.9 mg | 1.9% | ||
Sodium | 190.1 mg | 7.9% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 190.1 mg 7.9%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 2.1 g 4.2%
Vitamin A 3.3% Vitamin C 21.6%
Calcium 0.9% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 16.9 g | Carbs 2.7 g | Fat 6.5 g
Per Serving | Calories 280
Protein 7.8 g | Carbs 46.4 g | Fat 8.3 g
Per Serving | Calories 173
Protein 19.9 g | Carbs 8.3 g | Fat 6.7 g
Per Serving | Calories 397
Protein 38.1 g | Carbs 25.1 g | Fat 16.5 g
Per Serving | Calories 369
Protein 14.6 g | Carbs 59.1 g | Fat 8.9 g
Per Serving | Calories 51
Protein 7.7 g | Carbs 0.7 g | Fat 1.7 g
Per Serving | Calories 314
Protein 19.5 g | Carbs 49.4 g | Fat 5.6 g
Per Serving | Calories 449
Protein 23.9 g | Carbs 50.5 g | Fat 17.8 g