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Tempura Akins Mix Veggies - Recipe and Nutrition Facts
64

Tempura Akins Mix Veggies Recipe

Tempura Akins Mix Veggies has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Tempura Akins Mix Veggies has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat80%
 Calories from Carbs10%

Why this is good for you

  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C13 mg21.6%
Vitamin D3.6 IU0.9%
Vitamin E1.6 mg5.4%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.6%
Niacin0.24 mg1.2%
Vitamin B60.05 mg2.3%
Folate9.6 mcg2.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.34 mg1.9%
Magnesium4.4 mg1.1%
Phosphorus23 mg2.3%
Potassium65.9 mg1.9%
Sodium190.1 mg7.9%
Zinc0.14 mg0.9%
Copper0.03 mg1.4%
Manganese0.06 mg2.9%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.8 g3.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 190.1 mg 7.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 2.1 g 4.2%

Vitamin A 3.3% Vitamin C 21.6%

Calcium 0.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=128355 Embed Table:

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