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Temecca's Shameless Pasta - Recipe and Nutrition Facts
38

Temecca's Shameless Pasta Recipe

Temecca's Shameless Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Temecca's Shameless Pasta has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.23 mg15%
Riboflavin0.2 mg12%
Niacin1.8 mg9%
Vitamin B60.06 mg3.1%
Folate20 mcg5%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.6%
Magnesium6.4 mg1.6%
Phosphorus38 mg3.8%
Potassium102.3 mg2.9%
Sodium239.2 mg10%
Zinc0.27 mg1.8%
Copper0.03 mg1.5%
Manganese0.04 mg1.8%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3.5 g14%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 79.8 mg 26.6%

Sodium 239.2 mg 10%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3.5 g14%

Sugars 1.8 g

Protein 7.8 g 15.6%

Vitamin A 4.6% Vitamin C 4.5%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=319108 Embed Table:

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