telma - Chicken Concomme & Recipe Mix has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing telma - Chicken Concomme & Recipe Mix has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 13259 mg | 552.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1060 mg 44.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 5.6 g | Carbs 45.2 g | Fat 0.71 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 326
Protein 9.3 g | Carbs 74.4 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 1.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 385
Protein 19.2 g | Carbs 19.2 g | Fat 28.9 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 9.3 g | Fat 15.4 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 358
Protein 13.3 g | Carbs 53 g | Fat 6.6 g
Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g