telma - Telma Soup & Recipe Mix Chicken Flavor has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 50.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for telma - Telma Soup & Recipe Mix Chicken Flavor, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 13509.2 mg | 562.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 0 g | Carbs 66.9 g | Fat 3.3 g
Per 100g | Calories 378
Protein 15.1 g | Carbs 75.6 g | Fat 2.5 g
Per 100g | Calories 334
Protein 13.4 g | Carbs 60.2 g | Fat 6.7 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 358
Protein 0 g | Carbs 64.5 g | Fat 3.6 g
Per 100g | Calories 369
Protein 10.5 g | Carbs 57.9 g | Fat 10.5 g
Per 100g | Calories 492
Protein 14.8 g | Carbs 68.9 g | Fat 14.8 g
Per 100g | Calories 395
Protein 16.9 g | Carbs 56.4 g | Fat 8.5 g
Per 100g | Calories 358
Protein 13.3 g | Carbs 53 g | Fat 6.6 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 37.5 g | Fat 6.3 g
Per 100g | Calories 385
Protein 19.2 g | Carbs 35.3 g | Fat 19.2 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 37.5 g | Fat 6.3 g