Manischewitz - Original Chicken Roasters With Seasoned Coating & Bag Included has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Manischewitz - Original Chicken Roasters With Seasoned Coating & Bag Included, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 7.1 mg | 39.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1022.9 mg | 42.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1.7%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 14.4 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 56.4 g | Fat 5.6 g
Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 385
Protein 19.2 g | Carbs 19.2 g | Fat 28.9 g
Per 100g | Calories 298
Protein 0 g | Carbs 39.7 g | Fat 0 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 37.5 g | Fat 6.3 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 9.3 g | Fat 15.4 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 4.4 g
Per 100g | Calories 225
Protein 0 g | Carbs 60 g | Fat 0 g