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TCBY Parfait - Cookie Dough - Nutrition Facts and detailed Analysis
51

Parfait - Cookie Dough

TCBY - Parfait - Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for TCBY - Parfait - Cookie Dough, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Sodium165.5 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 470 mg 19.6%

Total Carbohydrates 100 g 33.3%

Dietary Fiber 2 g8%

Sugars 58 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tcby/parfait--cookie-dough/170/50115 Embed Table:

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